Papaya is eaten as a vegetables and also as a fruit

In this article we will discuss the nutritional the value of ripe papaya and various health benefits it offers.

Ripe papaya consistent of following nutrients

A fully grown naturally ripened papaya consists of folate, copper,fiber,vitamin A, potassium, magnesium, pantothenic acid.these nutrients are extremely use for performing serveral important bodily function even though they are required in micrograms.

Such a woman get more benefits from papaya.just like a weight loss,skin glowing , menstrual pain etc.

Papaya may also function as a natural painkiller because of the enzyme papain.this enzyme increases the body’s production of cytokines which help regulate inflammation.

May help protect eyes

Papaya contains good amount of the nutrients lutein, Zeaxanthin, vitaminc& vitamin E.which can protect eyes& help prevent eyes disease.